I know that adding exercise to your daily routine is a great way to keep healthy and energized and believe me, with 3 kids I need all the energy I can get. Starting a routine is easy, especially at the start of the new year; keeping a fitness routine can be harder. It doesn’t help that I work from home and have my 4-year old with me at home for half the morning. I actually thought having my kids start school would free-up my time but the whole half-day kindergarten is turning out to be more inconvenient than I thought. Now I wouldn’t change that but that’s another post.
All said and done, my situation isn’t going to change. At first I would bemoan not having time to do my workout but the more I thought about it the more I realized I’ve been working out all this time. If you have kids, you probably are too.
So here are 5 Ways Your Kid’s Toys Keep You Fit:
- Video Games. It may seem like 30-minutes of saving the alliance from the dark forces but if you’re like me and really get into playing videos games (especially on the Wii or Xbox Kinect) you’d be surprised how much of a sweat you can work-up. Bonus: you’re kids might even think you’re kinda cool. Kinda.
- Obstacle Course. My 6-year old son loves his hot wheels cars. He received a track extension set at Christmas which means he can make his own track with loops and jumps. Forget the standard loop with a hoop jump at the end, my son loves to make tracks that go over chairs, under book tunnels, around stuffies, all the way down the hallway on the second floor. Creative right? Sure, unless your office is on the third floor and the courier arrives and you have to dash and jump and swerve down the hall and stairs without killing yourself or ruining the track.
- Game Cupboard. I thought I was being smart, setting up our sideboard as a family game cupboard. The idea was that kids could easily pull out a game to play together or on their own to use right on the dining room table. This would cut-down on the requests for me to pull out a game and tidy them up. In theory this is great if you only have a few games but over the years we have amassed quiet a large collection. It’s like a puzzle to try to get something out of there and fit it back in, which means I end up back into the routine of digging out and putting away the games. Who wants to play a game after 20-minutes of digging out from the back of the Jenga game cupboard?
- Clean-up Chase. My 6 and 8-year old are pretty good at tidying up after playing with their toys. My 4-year old, however, is a work in progress. This usually involves me running around, looking under beds, in closets, behind doors, to find my hiding 4-year old. I think she takes the expression ‘out of sight, out of mind’ a little too literally when it comes to putting her toys away.
- The Clean-Up. Like I said in point four, my older two kids are pretty good at tidying up but no one’s perfect. This means there are books in the bathroom, boats and plastic sharks in the tub, pencil crayons and play dough pieces under the table and Lego everywhere. You can get a good workout slipping on, stepping over, bending down to pick-up, sorting out, reshelving these items all over the house.
Even if your kids are super tidy or don’t have toys, trying taking them grocery shopping. A trip to the grocery store can be a workout on its own (with or without kids). If you’re looking for more of a structured workout, checkout these hi-tech options on EverythingMom.
So next time you’re picking up the umpteenth piece of Lego buried in the shag carpet, remind yourself that this is for your own good, that you’re giving your body a workout so you can be around for years and years (and years) to come and your children are still living in your basement, unemployed. Hmm, maybe I’ll rethink this workout craze.