Taking Your Heart to Heart

When you think of February you probably think about Valentine’s Day, sending thoughts of love to those near and dear to us. February is also Heart Month, a time to focus on our heart, taking care of our heart, loving our heart.

Sure, I know my heart is important, I don’t think anyone would dispute that, but do I do anything about it? I think I’m like most people, taking my heart for granted. I’m young(ish). I exercise, though maybe not as regularly as I should. I try to eat healthy. I drink the occasional glass of wine. But I’m too young to really worry about a stroke. My job isn’t stressful enough to be that concerned about a heart attack. I’m sure I’m not the only one who feels this way.

But that all changed on Thursday.

The office secretary at my children’s school died suddenly after suffering a heart attack.

I couldn’t believe the news when I heard it. The secretary and I didn’t get along that well (I wrote about our encounter one morning), but my kids liked her; they dealt with her every day and she was pleasant to them, usually. My feelings aside, I would never wish something so terrible to befall her. My older kids were upset about the whole event but it did give me pause to think. It reminded me that life is short; no matter what your age, death comes far too soon. There’s always things we plan on doing ‘someday’. This whole experience reminded me that you have to enjoy what you’re doing now; do what you want to do now. It’s one reason my husband is changing jobs, to live a better quality of life and spend more time with his kids. It was a message we passed on to our kids by making time to enjoy things now, take trips together as a family, telling each other often how much we love each other and appreciate each other.

Taking care of your heart emtionally is important, being happy and sharing love, but physically taking care of your heart is key too.

Eat healthy.
Exercise regularly.
Stop smoking.
Don’t do things in excess.

These are just a few things the Heart and Stroke Foundation suggests as preventative ideas on their site The Heart Truth. This is a great site to find out the warning signs and evaluate your risk. Making changes can be easier said than done but the Heart and Stroke Foundation has a program, Heartbeats, which will set out a whole healthy heart plan for you for the year, delivering an achievable step once a week right to your inbox.

My kids are still young. I want to be around a long time to experience everything with them. That means I need to take care of my heart. Taking care of my heart means my heart will take care of mean. That’s not a bad trade off is it.

Happy Heart Month!

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2 responses to this post.

  1. Posted by Anne on February 5, 2011 at 4:06 pm

    I was also touched by this loss at the school and I, too, can attest to its jarring effect. Today my heart has been stretched as I reconcile the person with the life lived; beyond the curmudgeon was someone’s mother, wife and friend. I am taken aback by how hard I am working to find a place for her in my heart; I guess the heart needs emotional exercise as well as physical.

    Reply

  2. Good post! I will be hitting the treadmill tomorrow when the kids are napping! 🙂 I’m actually excited about it. I had to stop due to surgery, but glad to get back to a exercise routine!

    Reply

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